27 Sep 2023
Indonesia Green Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. Some early research suggests these beans may have a variety of health benefits.
Similarly to all pulses, Indonesia Green Mung beans are nutritionally balanced. They contain vitamins, minerals, and beneficial enzymes, which makes them an excellent part of a healthful diet.
According to a 2014 review, evidence suggests that Indonesia Green Mung beans may have several health facts, including:
- Antioxidant effects. Research shows that several compounds in Indonesia Green Mung beans demonstrate antioxidant activity.
- Anti-inflammatory activity. Test tube studies suggest that Indonesia Green Mung beans extracts may have potential to improve symptoms of inflammatory conditions, such as allergies.
- Diabetes. Studies in rats suggest Indonesia Green Mung beans extracts may help lower blood glucose levels.
- Hypertension. Studies in rats suggest sprout extracts may help lower blood pressure.
- Cancer. Test tube studies suggest that compounds in Indonesia Green Mung beans may have antitumor properties.
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